Facing PTSD: flashbacks and triggers

Flashbacks and triggers are some of the most misunderstood aspects of PTSD. Why, and what can we do about them?

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Radical forgiveness: purging our poisons

In the era of #MeToo, forgiving and wishing peace for your rapist is a radical position.

Defending our boundaries as survivors: making our lives a safe space

Turning away from the Kavanaugh hearing to strengthen my recovery.

What is abuse? And how do we move on?

How can you recover from abuse? Finding strength in spirituality has helped me move on from years of suffering.