After a traumatic experience, our minds and bodies learn to recover.
It's not just us who suffers when we experience trauma.
Resilience isn't something you're born with, but something you develop.
“Stress” has the same effect as fear – adrenaline, the “fight-or-flight” response, an inability to focus on anything else until the threat is mitigated.
In the era of #MeToo, forgiving and wishing peace for your rapist is a radical position.