Empower yourself for the weekend!
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Friday Feels: “Might Not Like Me” by Brynn Elliott
Prayer collection: Eight Verses of Thought Transformation
Let us remember to remain humble.
Facing PTSD: flashbacks and triggers
Flashbacks and triggers are some of the most misunderstood aspects of PTSD. Why, and what can we do about them?
Prayer Collection: Four Thoughts That Turn One’s Mind to Dharma
Help remove attachment and focus on good karma with this prayer.
Facing PTSD: the trauma labyrinth
Unlike pop culture portrayals, recovery doesn't follow a linear plot.
